BLOG for the week:
Body: Life is
good! I feel great and I can see the
changes and the comments from those around me is a great motivation that I am
making progress!
Learning: The
numbers on the scale may not move down as fast I would like but my body is like
evolution – it is always changing a little bit at a time; stay focused and I
will achieve what I want!
Observation: You
never know who is watching you on the Journey… when you are ready to stop or give
up someone is always there to encourage you to keep going, tell you that you
can do it and that they saw that you were doing your best and pushing to make
it to the end. Let’s keep encouraging
each other because we all need a push every now and then.
Goals: Push
harder, keep moving until I cannot move anymore – that I can do this!
BTW I forgot to blog my earlier by fifth and sixth workout for last week was lifting weights at the gym on Wednesday and Friday nights.
Wanda...I know you are pushing yourself harder in class and that's awesome! I know you'll love burpies as much as I do soon:)
ReplyDeleteThank you... they are kind of growing on me but I am not sure if I will ever love them....
ReplyDeleteIt's always great to see your smiling face at The WorX. Even when those classes are tough, and I mean REALLY tough, I still watch you stay determined to get through each workout. Don't worry about the scale because in the end, it's just a number. Instead, focus on the positives about how you are bettering your lifestyle through eating healthy and getting exercise. The weight loss results come over time, but the impact these changes have on you as a person are already evident. Keep it up! :)
ReplyDeleteYou have such a positive attitude and you're doing great wanda! I keep hearing how much your dedication shows from everyone at work! Keep pushing forward! I can't wait to hear your next success!
ReplyDelete